MY SPECIALTIES
INDIVIDUAL COUNSELING
In individual counseling, I work one-on-one with you to address personal challenges, gain insight, and foster growth in areas like relationships, self-esteem, stress, or any specific issues you want to explore. Together, we’ll create a safe and non-judgmental space where you can express yourself openly and explore what’s truly meaningful to you. My goal is to help you develop new skills, uncover strengths, and navigate obstacles so you can feel more empowered in your life.
RELATIONSHIP COUNSELING
In couples counseling, I work closely with partners to improve communication, deepen intimacy, and rebuild trust. For those looking for "marriage counseling near me", I use the Gottman Method—a research-based approach developed by Dr. John Gottman and his wife, Dr. Julie Gottman. This method emphasizes practical skills that foster respect, empathy, and understanding, helping couples break down barriers to connection. By creating a safe, supportive environment, we’ll address challenges, learn conflict management techniques, and build a foundation for a fulfilling, lasting relationship.
MEN'S THERAPY
Men often face unique challenges when it comes to mental health, relationships, and self-identity. I provide a supportive, non-judgmental space where men can work through issues like stress, anger, relationship concerns, identity struggles, and career or family pressures. My approach encourages open discussion and self-reflection, helping clients build emotional resilience, improve communication, and develop healthy coping strategies. Whether you're navigating personal growth, managing difficult emotions, or addressing past traumas, men’s therapy can empower you to create positive change and lead a more fulfilling life.
EMDR THERAPY
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that helps individuals process and heal from distressing experiences by using bilateral stimulation, such as guided eye movements. During EMDR, clients are encouraged to focus on specific memories or emotions while engaging in these structured movements, which helps reduce the emotional intensity of difficult memories and fosters healthier perspectives. I use EMDR in therapy to support clients in addressing trauma, anxiety, and negative beliefs, helping them build resilience and develop adaptive responses to challenging situations. Together, we create a safe space for this work, allowing for meaningful processing and positive change.
